Stress Management

                It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems

Identify sources of stress
Look at how you cope with stress
Avoid unnecessary stress
Alter the situation
Adapt to the stressor
Accept the things you can't change
Make time for fun and relaxation
Adopt a healthy lifestyle
Do you explain away stress as temporary ("I just have a million things going on right now") even though you can't remember the last time you took a breather ?
Do you define stress as an integral part of your work or home life ("Things are always crazy around here") or as a part of your personality ("I have a lot of nervous energy, that's all").
Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional ?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

We at Suven Consultants & Technology, guide student's and show ways on how to manage stress through fun based activities, So that work - life balance is maintained.